Here at Wolf Camp, we get a lot of questions about Stinging Nettle. It is awesome that so many people are interested in it! It is truly an amazing plant. So, we decided to compile a list of the most frequently asked questions, so that others can learn to use and appreciate Nettle as well.
Stinging Nettle FAQ:
What is the plant in Washington that causes stinging?
It is Stinging Nettle, Urtica dioica.
Is there a time of year when Nettles don’t sting?
No, they sting year round. Even the baby nettles can give you a nice welt on your ankles.
How do I harvest Stinging Nettle?
If I cook Nettle, can it still sting me?
When do I gather/harvest Stinging Nettle?
Here in the Pacific Northwest, they start growing as early as January, up through the snow.
Harvest them in the early spring, before they flower. Don’t harvest for eating once they’ve flowered, as they now contain a compound that is hard on the kidneys and/or bladder (educational sources give differing opinions on which organ).
Depending on your region, new nettles come up in the fall and can be harvested before they’re killed by frost.
When do I gather/harvest Stinging Nettle for its fiber?
This is a great question! We like to harvest after they’ve already gone to seed (so that we don’t interfere with that part of their reproduction cycle) but before the rainy season causes the stalks to rot.
How do I dry my Stinging Nettle? How do I store my dried Stinging Nettle?
How do I know if Stinging Nettle is ready to be picked?
As long as it’s not flowering or covered in some strange contaminant, it’s ready. Try to leave the baby nettles alone, so that they can grow. Harvest only what you need, and remember to harvest in different areas, so that the Nettles have the greatest chance of healthy growth.
Can I put raw Stinging Nettles in my salad?
I wouldn’t! You are very likely to get stung in the mouth. Raw nettles will still have formic acid in them, and the hairs will still be able to sting you. A more preferable way to eat them is to saute them like spinach until crispy, and then sprinkle the crispy nettle as a topping on your salad.
How do I dehydrate Stinging Nettle?
You can dehydrate them using a dehydrator, or dry them in the oven. For the oven method, place your clean Nettle neatly on a cookie sheet and warm them slowly in the oven at 170- 180 °F for 1-2 hours. The temperature must be below 200, otherwise the plant will bake rather than dry. The oven door must be left open! The air needs to be able to circulate to dry out the Nettle, so that it doesn’t bake. So, be very careful using this method.
For other drying methods, check out Wolf Camp’s comprehensive guide to processing Nettles.
What are some Stinging Nettle Recipes?
How do I make Nettle Stew?
Make a stew and throw in some clean and fresh Nettle leaves. They cook just like any other dark leafy green (spinach, chard, etc)!
How do I use dried Nettle leaves?
It depends on what you want to make. You can use them to make Nettle tea and Nettle shampoo. You can add them to recipes or herbal remedies. You can feed them to your dog too — a little sprinkle ( ~1 tbsp) on their food with a bit of water mixed in.
Can you freeze Nettles for eating?
Yep! You can also make Nettle Pesto and freeze them into ice cube trays, so that when you want to make pasta with pesto, you have it all ready to go.
There’s a bird’s nest next to Stinging Nettle, what do I do?
Leave it alone! It’s important that we do not disturb nests (and it’s illegal).
What part of the Nettle stings?
Stinging Nettle has tiny hairs all over (top and bottom of the leaf, and even on the stems and stalk) that are hollow and very sharp. Think of them like little hypodermic needles — when we brush up against Nettles the wrong way, they inject formic acid (and some other stuff) into our skin. That’s what gives us the stinging sensation.
Do the young Nettles sting?
Yes! Unfortunately sometimes the tiny baby Nettles can give us good-sized welts.
Can I make a basket out of Nettle?
Yes, the fiber can be used to make cordage, which can then be used to weave a basket. Or make a rope, or a fishing line, or a bow line, or a trap line, etc…
How do I use Stinging Nettle?
You can do almost anything with this amazing plant! You can eat it raw or cooked, you can make a tea, you can make natural beauty products like Stinging Nettle Shampoo, you can use the fiber found in the stalk to make cordage, you can whip painful joints (urtication) and other joint/bone problem areas like sciatica.
How do I cook nettle for medicine?
It depends on what you want from the plant, and what you want to treat. Nettle Tonic is great, as is Nettle tea. Nettles are good for promoting digestive health, organ & bodily systems health, treating skin conditions, and promoting hair/skin/eye health. It is very nutritive for the body.
Since Nettle is very rich in iron and other essential vitamins and minerals, it is highly recommended for women (especially during PMS/menstrual cycle/ menopause), and for people suffering from anemia or adrenal fatigue.
Nettle tea is wonderful for kidney health, and Nettle is a diuretic so it helps to flush the body. If you feel a urinary tract infection coming, drink nettle tea to help flush out your bladder and kidneys.
There are many sources that suggest that nettles could be used for treating many different ailments. Our best recommendation is to consult your naturopathic physician.
Is Stinging Nettle Tea delicious?
Yes!! Check out our recipe
Why are some Stinging Nettle stings stronger than others?
I do not know the answer to that. From my own experience, it really just depends on the plant. I’ve brushed up against some Nettle that never stung me, and have received some stings from a nettle that I swear I never touched.
From experience, it seems that the longer you take to treat a nettle sting, the longer the sensation lasts.
Does Stinging Nettle stop stinging when it’s pulled off the stalk?
Nope! Because the parts that stings you are found on all aerial parts of the plant.
Can I make tea from fresh stinging nettle?
Yes, but in my opinion it has a very strong and aggressive taste. Tea made from dried nettle tastes amazing and is far more preferable.
Do Stinging Nettles smell?
Not really, no more than any other leafy green. They don’t have a ‘stinky’ or ‘sweet’ smell.
If you have any questions, please leave us a comment!
Hannah began her apprenticeship at Wolf Camp in 2013 and graduated as a lead herbal instructor in 2014. Join Hannah and other Wolf College wild chefs during our annual Wild Cooking & Ethnobotany Expedition: The Herbal Foray the second week of July on Lake Sammamish near Seattle.
Hannah graduated from the University of Oregon in 2014 with a Bachelor’s Degree in Foreign Languages. She has her own blog, where she writes about her love for crafts, animals, plants, cooking, and the outdoors: rainmountaincrafts.com